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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
257kcal
Avg HR
80bpm
Max HR
91bpm

Exercises

2,561 kg volume
Push Ups3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Dumbbell Lateral Raise3 sets, 192 kg
Set 110 reps, 6 kg
Set 212 reps, 6 kg
Set 310 reps, 6 kg
Dumbbell Frontal Raises3 sets, 180 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
Bench Press3 sets, 1,001 kg
Set 115 reps, 29 kg
Set 210 reps, 39 kg
Set 34 reps, 44 kg
Standing Cable Flies3 sets, 330 kg
Set 112 reps, 8.8 kg
Set 210 reps, 11.2 kg
Set 310 reps, 11.2 kg
Cable Tricep Pushdown3 sets, 444 kg
Set 110 reps, 11.3 kg
Set 212 reps, 13.8 kg
Set 312 reps, 13.8 kg
Rope Tricep Extension3 sets, 414 kg
Set 110 reps, 13.8 kg
Set 210 reps, 13.8 kg
Set 310 reps, 13.8 kg

Source: Setgraph