- Duration
- Calories
- 257kcal
- Avg HR
- 80bpm
- Max HR
- 91bpm
Exercises
2,561 kg volumePush Ups3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Dumbbell Lateral Raise3 sets, 192 kg
Set 110 reps, 6 kg
Set 212 reps, 6 kg
Set 310 reps, 6 kg
Dumbbell Frontal Raises3 sets, 180 kg
Set 110 reps, 6 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
Bench Press3 sets, 1,001 kg
Set 115 reps, 29 kg
Set 210 reps, 39 kg
Set 34 reps, 44 kg
Standing Cable Flies3 sets, 330 kg
Set 112 reps, 8.8 kg
Set 210 reps, 11.2 kg
Set 310 reps, 11.2 kg
Cable Tricep Pushdown3 sets, 444 kg
Set 110 reps, 11.3 kg
Set 212 reps, 13.8 kg
Set 312 reps, 13.8 kg
Rope Tricep Extension3 sets, 414 kg
Set 110 reps, 13.8 kg
Set 210 reps, 13.8 kg
Set 310 reps, 13.8 kg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 10 Jun 2024
I did 7 exercises across 21 sets and lifted 2,561 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.