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52g
Protein, 13%
224g
Carbs, 55%
60g
Fat, 33%

Meals

Breakfast449 kcal
Orange Juice
1 Serving
45
Chocolate Croissants
1 Serving
209
Yoghurt, Plain, Unsweetened
200 Grams
146
Coffee, Cappuccino, Latte
180 Milliliters
49
Lunch773 kcal
Katsu Chicken Poke Bowl
1 Serving
533
Coke Zero (can 330ml)
1 Serving
1
Mango Loco Monster
1 Serving
239
Snacks515 kcal
Cappuccino
1 Serving
65
Mini Chic Chip Cookies
1 Serving
100
Frappe, Mint Milkshake, With Cream & Chocolate Sprinkles
1 Serving
350

Nutrition

Fat
59.5 g
Saturated fat
24.5 g
Carbs
223.6 g
Sugars
154.4 g
Fibre
9.7 g
Protein
52.2 g
Sodium
3,365 mg

Source: Lose It

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taylordrayson.com

I ate 1,737 calories - 16 Jun 2024

That day's food came to 1,737 calories, with 52g of protein, 224g of carbs and 60g of fat.

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