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17°C
Taylor Drayson

Monday
24 June 2024

4 entries logged

Sun 23Tue 25
Slept
Activities
2
Distance
0.8mi
Food
1,826kcal
Sleep

I slept for 4h 49m

I went to bed at 11:57pm and woke at 4:59am. My sleep score was 70.

Awake 13m
REM 1h 02m
Light 2h 56m
Deep 51m
Activity

Gym Session

I did 5 exercises across 16 sets and lifted 915 kg.

Activity

Morning Walk

I walked 0.8 mi in 18m and burned 78 kcal.

Food

I ate 1,826 calories

That was 20g of protein, 91g of carbs and 29g of fat.