Gym Session

Exercises

915 kg volume

Push Ups3 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Ring Push Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Standing Cable Flies4 sets, 528 kg

Set 115 reps, 8.8 kg

Set 215 reps, 8.8 kg

Set 315 reps, 8.8 kg

Set 415 reps, 8.8 kg

Cable Bench Press4 sets, 227 kg

Set 110 reps, 3.8 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Set 410 reps, 6.3 kg

Sled Push2 sets, 160 kg

Set 12 reps, 40 kg

Set 22 reps, 40 kg

Source: Setgraph

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