1,434 kcal

Fri 28 Jun 2024, 12:00am +01:00

27g

Protein, 9%

236g

Carbs, 79%

16g

Fat, 12%

Meals

Breakfast512 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Latte Large

1 Serving

259

Lunch345 kcal

Ultra (Zero)

1 Can

11

Chicken Katsu Rolls

200 Grams

334

Dinner577 kcal

Lucozade

500 Milliliters

300

Tangfastics

80 Grams

277

Nutrition

Fat: 16.4 g
Saturated fat: 3.2 g
Carbs: 235.7 g
Sugars: 115.6 g
Fibre: 4.7 g
Protein: 27.2 g
Sodium: 1,194 mg

Source: Lose It