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Friday
28 June 2024

6 entries logged

Slept
Activities
3
Distance
1.9mi
Food
1,434kcal

4h 34m sleep

12:28am → 5:08am

Awake 6m
REM 1h 05m
Light 2h 17m
Deep 1h 13m

Morning Walk

0.8 mi in 18m, 85 kcal

1,434 kcal

27g protein, 236g carbs, 16g fat

Season 5, Episode 166

Splitting up your environments - Co-working office - 80/20 rule - Looking after your best customers - Sending gifts to create raving fans

Afternoon Tennis

1.1 mi in 7m

Evening Squash

41m