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16°C
Taylor Drayson

Friday
28 June 2024

6 entries logged

Thu 27Sat 29
Slept
Activities
3
Distance
1.9mi
Food
1,434kcal
Sleep

I slept for 4h 34m

I went to bed at 12:28am and woke at 5:08am. My sleep score was 67.

Awake 6m
REM 1h 05m
Light 2h 17m
Deep 1h 13m
Activity

Morning Walk

I walked 0.8 mi in 18m and burned 85 kcal.

This Week With

Season 5, Episode 166

Splitting up your environments - Co-working office - 80/20 rule - Looking after your best customers - Sending gifts to create raving fans

Activity

Afternoon Tennis

I worked out 1.1 mi in 7m.

Activity

Evening Squash

I worked out for 41m.

Food

I ate 1,434 calories

That was 27g of protein, 236g of carbs and 16g of fat.