Monday
1 July 2024

5 entries logged

I went to bed at 11:14pm and woke at 4:25am. My sleep score was 80.

Awake 2m

REM 1h 08m

Light 2h 49m

Deep 1h 13m

I did 5 exercises across 15 sets and lifted 2,004 kg.

I walked 1.4 mi in 35m and burned 139 kcal.

I worked out 2.9 mi in 1h 34m.

That was 41g of protein, 282g of carbs and 75g of fat.

Monday1 July 2024