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Monday
1 July 2024

5 entries logged

Slept
Activities
3
Distance
4.3mi
Food
2,572kcal

5h 9m sleep

11:14pm → 4:25am

Awake 2m
REM 1h 08m
Light 2h 49m
Deep 1h 13m

Gym Session

5 exercises, 15 sets, 2,004 kg

Morning Walk

1.4 mi in 35m, 139 kcal

2,572 kcal

41g protein, 282g carbs, 75g fat

Evening Badminton

2.9 mi in 1h 34m