Gym Session

Mon 1 Jul 2024, 6:32am +01:00

Duration: 55m
Calories: 228kcal
Avg HR: 93bpm
Max HR: 112bpm

Exercises

2,004 kg volume

Barbell Floor Press3 sets, 960 kg

Set 112 reps, 20 kg

Set 212 reps, 30 kg

Set 312 reps, 30 kg

Dumbbell Floor Press3 sets, 324 kg

Set 112 reps, 9 kg

Set 212 reps, 9 kg

Set 312 reps, 9 kg

Incline Dumbbell Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Dumbbell Lateral Raise3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Dumbbell Frontal Raises3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Source: Setgraph