- Duration
- Calories
- 228kcal
- Avg HR
- 93bpm
- Max HR
- 112bpm
Exercises
2,004 kg volumeBarbell Floor Press3 sets, 960 kg
Set 112 reps, 20 kg
Set 212 reps, 30 kg
Set 312 reps, 30 kg
Dumbbell Floor Press3 sets, 324 kg
Set 112 reps, 9 kg
Set 212 reps, 9 kg
Set 312 reps, 9 kg
Incline Dumbbell Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbbell Lateral Raise3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Dumbbell Frontal Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
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taylordrayson.com
Gym Session - 1 Jul 2024
I did 5 exercises across 15 sets and lifted 2,004 kg.
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