2,572 kcal

Mon 1 Jul 2024, 12:00am +01:00

41g

Protein, 8%

282g

Carbs, 57%

75g

Fat, 34%

Meals

Breakfast664 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Choc Chip Munchy Bars

1 Each

138

2 Egg Omelette With Cheese

1 Serving

300

CREATINE cN3

1 Scoop

5

Lunch1,116 kcal

Flat White

1 Serving

142

Cajun spiced chicken pizza wrap

1 Serving

447

Crunch

18 Pieces

516

Ultra (Zero)

1 Can

11

Dinner335 kcal

Cod Fish Cakes

1 Serving

93

New potatoes boiled or steamed with skin

120 Grams

82

Btoccoil

4 Pieces

20

Can Of Coke

12 Ounces

140

Snacks457 kcal

Dr. Pepper Cream Soda

1 Can

150

Kit Kat 2 Finger

1 Serving

104

Crisp, Texas Bbq

40 Grams

203

Nutrition

Fat: 75.3 g
Saturated fat: 34.5 g
Carbs: 281.5 g
Sugars: 155.1 g
Fibre: 8.6 g
Protein: 41.4 g
Sodium: 273 mg

Source: Lose It