Thursday
4 July 2024

2 entries logged

Slept: 6h 38m
Food: 2,369kcal

I slept for 6h 38m

I went to bed at 10:38pm and woke at 5:32am. My sleep score was 94.

Awake 16m

REM 1h 44m

Light 3h 33m

Deep 1h 22m

I ate 2,369 calories

That was 82g of protein, 257g of carbs and 51g of fat.