Friday
19 July 2024

5 entries logged

I went to bed at 11:45pm and woke at 4:54am. My sleep score was 80.

Awake 1m

REM 1h 25m

Light 2h 30m

Deep 1h 15m

I did 6 exercises across 25 sets and lifted 3,488 kg.

BP garage

I filled up with 32.91L in Croydon. Fuel was 147.9p/L, but my fuel card brought it down to 139.4p/L.

WP Extended plugin - Lots of Modules - Taylor is part of the team - Maintaining your Equipment - Needing a new Battery, and a lesson learnt

That was 16g of protein, 86g of carbs and 39g of fat.

Friday19 July 2024