- Duration
- Calories
- 288kcal
- Avg HR
- 96bpm
- Max HR
- 115bpm
Exercises
3,488 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Up3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Row7 sets, 1,700 kg
Set 110 reps, 20 kg
Set 210 reps, 30 kg
Set 310 reps, 20 kg
Set 410 reps, 30 kg
Set 510 reps, 20 kg
Set 610 reps, 30 kg
Set 710 reps, 20 kg
Bicep Curls6 sets, 860 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 20 kg
Set 47 reps, 25 kg
Set 510 reps, 12.5 kg
Set 610 reps, 20 kg
Chest Supported Incline Dumbbell Row3 sets, 448 kg
Set 110 reps, 16 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Dumbell Shrugs3 sets, 480 kg
Set 110 reps, 16 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
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taylordrayson.com
Gym Session - 19 Jul 2024
I did 6 exercises across 25 sets and lifted 3,488 kg.
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