1,270 kcal

Sun 21 Jul 2024, 12:00am +01:00

30g

Protein, 14%

141g

Carbs, 68%

17g

Fat, 18%

Meals

Breakfast185 kcal

Orange Juice, Chilled

150 Milliliters

54

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch687 kcal

Cod Fish Cakes

1 Serving

93

Ham Sandwich

1 Serving

250

Coleslaw.

1 Tablespoon

91

Potato Salad

100 Grams

126

Soda, Dr Pepper 330ml

1 Can

66

Cheese String

1 Stick

61

Dinner236 kcal

Quiche Small Slice

1 Serving

120

Cucumber, Sliced

5 Slices

1

New Potatoes Boiled

150 Grams

111

Lettuce, Iceberg, Raw

1 Dry Cup

4

Snacks162 kcal

Blue Raspberry

1 Serving

10

Ultra Fiesta Mango

1 Can

13

Can Of Coke

330 Grams

139

Nutrition

Fat: 16.6 g
Saturated fat: 3.3 g
Carbs: 141.3 g
Sugars: 82.9 g
Fibre: 0.8 g
Protein: 30.0 g
Sodium: 372 mg

Source: Lose It