Sunday
21 July 2024

3 entries logged

Slept: 5h 29m
Activities: 1
Food: 1,270kcal

I slept for 5h 29m

I went to bed at 11:05pm and woke at 4:36am. My sleep score was 84.

Awake 2m

REM 1h 20m

Light 2h 47m

Deep 1h 23m

Activity11:21am

Lunch Squash

I worked out for 35m.

I ate 1,270 calories

That was 30g of protein, 141g of carbs and 17g of fat.