- Duration
Exercises
2,642 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Smith Machine Squat5 sets, 1,912 kg
Set 110 reps, 9 kg
Set 210 reps, 29 kg
Set 310 reps, 49 kg
Set 48 reps, 69 kg
Set 510 reps, 49 kg
Landmine Row5 sets, 550 kg
Set 110 reps, 10 kg
Set 210 reps, 15 kg
Set 310 reps, 15 kg
Set 410 reps, 15 kg
Set 510 reps, Bodyweight
Push Ups2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Heavy Ball Slams2 sets, 180 kg
Set 110 reps, 9 kg
Set 210 reps, 9 kg
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taylordrayson.com
Gym Session - 23 Jul 2024
I did 5 exercises across 17 sets and lifted 2,642 kg.
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