Tuesday
23 July 2024

3 entries logged

Slept: 5h 34m
Activities: 1
Food: 1,690kcal

I slept for 5h 34m

I went to bed at 11:16pm and woke at 4:55am. My sleep score was 85.

Awake 5m

REM 1h 14m

Light 3h 23m

Deep 57m

Gym Session

I did 5 exercises across 17 sets and lifted 2,642 kg.

I ate 1,690 calories

That was 89g of protein, 202g of carbs and 63g of fat.