Monday
29 July 2024

3 entries logged

Slept: 7h 32m
Activities: 1
Distance: 0.7mi
Food: 2,057kcal

I slept for 7h 32m

I went to bed at 12:50am and woke at 8:37am. My sleep score was 89.

Awake 16m

REM 2h 03m

Light 4h 22m

Deep 1h 07m

Morning Walk

I walked 0.7 mi in 16m and burned 74 kcal.

I ate 2,057 calories

That was 33g of protein, 156g of carbs and 41g of fat.