Monday
5 August 2024

4 entries logged

I went to bed at 2:28am and woke at 5:33am. My sleep score was 26.

Awake 4m

REM 48m

Light 1h 38m

Deep 37m

I walked 0.6 mi in 13m and burned 66 kcal.

I worked out for 1h 22m and burned 609 kcal.

That was 42g of protein, 181g of carbs and 41g of fat.

Monday5 August 2024