- Duration
- Calories
- 296kcal
- Avg HR
- 85bpm
- Max HR
- 93bpm
Exercises
2,578 kg volumeTrx Row6 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Set 410 reps, Bodyweight
Set 510 reps, Bodyweight
Set 610 reps, Bodyweight
Push Ups3 sets
Set 110 reps, Bodyweight
Set 220 reps, Bodyweight
Set 325 reps, Bodyweight
Assist Pull Ups3 sets, 1,343 kg
Set 115 reps, 27.5 kg
Set 215 reps, 30 kg
Set 315 reps, 32 kg
Seated Shoulder Press4 sets, 230 kg
Set 110 reps, 10 kg
Set 28 reps, 15 kg
Set 32 reps, 5 kg
Set 46 reps, Bodyweight
Pec Dec Machine6 sets, 1,005 kg
Set 18 reps, 35 kg
Set 26 reps, 27.5 kg
Set 35 reps, 20 kg
Set 48 reps, 20 kg
Set 512 reps, 12.5 kg
Set 612 reps, 12.5 kg
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taylordrayson.com
Gym Session - 7 Aug 2024
I did 5 exercises across 22 sets and lifted 2,578 kg.
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