Gym Session

Wed 7 Aug 2024, 7:32am +01:00

Duration: 46m
Calories: 296kcal
Avg HR: 85bpm
Max HR: 93bpm

Exercises

2,578 kg volume

Trx Row6 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Set 410 reps, Bodyweight

Set 510 reps, Bodyweight

Set 610 reps, Bodyweight

Push Ups3 sets

Set 110 reps, Bodyweight

Set 220 reps, Bodyweight

Set 325 reps, Bodyweight

Assist Pull Ups3 sets, 1,343 kg

Set 115 reps, 27.5 kg

Set 215 reps, 30 kg

Set 315 reps, 32 kg

Seated Shoulder Press4 sets, 230 kg

Set 110 reps, 10 kg

Set 28 reps, 15 kg

Set 32 reps, 5 kg

Set 46 reps, Bodyweight

Pec Dec Machine6 sets, 1,005 kg

Set 18 reps, 35 kg

Set 26 reps, 27.5 kg

Set 35 reps, 20 kg

Set 48 reps, 20 kg

Set 512 reps, 12.5 kg

Set 612 reps, 12.5 kg

Source: Setgraph