Wednesday
7 August 2024

3 entries logged

Slept: 5h 56m
Activities: 1
Food: 1,764kcal

I slept for 5h 56m

I went to bed at 10:40pm and woke at 4:45am. My sleep score was 88.

Awake 9m

REM 1h 40m

Light 3h 19m

Deep 58m

Gym Session

I did 5 exercises across 22 sets and lifted 2,578 kg.

I ate 1,764 calories

That was 29g of protein, 174g of carbs and 26g of fat.