Saturday
17 August 2024

5 entries logged

Slept: 6h 30m
Activities: 3
Food: 2,285kcal

I slept for 6h 30m

I went to bed at 11:29pm and woke at 6:01am. My sleep score was 93.

Awake 2m

REM 1h 41m

Light 4h 08m

Deep 41m

Morning Squash

I worked out for 2h 3m and burned 739 kcal.

Activity12:46pm

Gym Session

I did 7 exercises across 24 sets and lifted 3,383 kg.

Afternoon Tennis

I worked out for 24m and burned 194 kcal.

I ate 2,285 calories

That was 126g of protein, 208g of carbs and 85g of fat.