Gym Session

Exercises

3,383 kg volume

Bench Press5 sets, 1,750 kg

Set 112 reps, 29 kg

Set 210 reps, 39 kg

Set 38 reps, 44 kg

Set 48 reps, 39 kg

Set 512 reps, 29 kg

Incline Chest Press Machine4 sets, 385 kg

Set 115 reps, 5 kg

Set 212 reps, 7.5 kg

Set 310 reps, 10 kg

Set 48 reps, 15 kg

Lateral Raises3 sets, 180 kg

Set 110 reps, 6 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Dumbbell Shoulder Press3 sets, 420 kg

Set 110 reps, 14 kg

Set 210 reps, 14 kg

Set 310 reps, 14 kg

Standing Cable Flies3 sets, 252 kg

Set 112 reps, 6.3 kg

Set 210 reps, 8.8 kg

Set 310 reps, 8.8 kg

Cable Tricep Extension3 sets, 396 kg

Set 115 reps, 8.8 kg

Set 215 reps, 8.8 kg

Set 315 reps, 8.8 kg

Tricep Dips3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Source: Setgraph

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