- Duration
- Calories
- 400kcal
- Avg HR
- 106bpm
- Max HR
- 128bpm
Exercises
4,366 kg volumeStanding Cable Rear Delt Fly3 sets, 170 kg
Set 110 reps, 5 kg
Set 212 reps, 5 kg
Set 312 reps, 5 kg
Assist Pull Ups5 sets, 1,460 kg
Set 112 reps, 32.5 kg
Set 210 reps, 30 kg
Set 38 reps, 27.5 kg
Set 410 reps, 27.5 kg
Set 510 reps, 27.5 kg
Barbell Upright Row3 sets, 270 kg
Set 112 reps, 7.5 kg
Set 212 reps, 7.5 kg
Set 312 reps, 7.5 kg
Barbell Bicep Curl3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
Rope Bicep Curls3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
Bent Over Dual Kb Row3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Lat Pulldown3 sets, 1,170 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
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taylordrayson.com
Gym Session - 19 Aug 2024
I did 7 exercises across 23 sets and lifted 4,366 kg.
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