Gym Session

Mon 19 Aug 2024, 9:00pm +01:00

Duration: 50m
Calories: 400kcal
Avg HR: 106bpm
Max HR: 128bpm

Exercises

4,366 kg volume

Standing Cable Rear Delt Fly3 sets, 170 kg

Set 110 reps, 5 kg

Set 212 reps, 5 kg

Set 312 reps, 5 kg

Assist Pull Ups5 sets, 1,460 kg

Set 112 reps, 32.5 kg

Set 210 reps, 30 kg

Set 38 reps, 27.5 kg

Set 410 reps, 27.5 kg

Set 510 reps, 27.5 kg

Barbell Upright Row3 sets, 270 kg

Set 112 reps, 7.5 kg

Set 212 reps, 7.5 kg

Set 312 reps, 7.5 kg

Barbell Bicep Curl3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Rope Bicep Curls3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Bent Over Dual Kb Row3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Lat Pulldown3 sets, 1,170 kg

Set 112 reps, 27.5 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Source: Setgraph