Monday
19 August 2024

4 entries logged

Slept: 4h 02m
Activities: 2
Food: 1,555kcal

I slept for 4h 2m

I went to bed at 12:38am and woke at 4:41am. My sleep score was 57.

Awake 1m

REM 1h 00m

Light 1h 38m

Deep 1h 25m

Evening Tennis

I worked out for 1h 41m and burned 883 kcal.

Gym Session

I did 7 exercises across 23 sets and lifted 4,366 kg.

I ate 1,555 calories

That was 30g of protein, 148g of carbs and 62g of fat.