989 kcal

Sat 24 Aug 2024, 12:00am +01:00

29g

Protein, 13%

157g

Carbs, 71%

15g

Fat, 15%

Meals

Breakfast253 kcal

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch215 kcal

Orange Juice

1 Serving

45

Caramel Wafer

1 Each

170

Dinner280 kcal

Penne pasta with tomato and basil sauce

1 Serving

280

Snacks241 kcal

Spaghetti Zing

70 Grams

241

Nutrition

Fat: 15.1 g
Saturated fat: 8.3 g
Carbs: 157.1 g
Sugars: 61.6 g
Fibre: 3.4 g
Protein: 29.0 g
Sodium: 240 mg

Source: Lose It