Sunday
25 August 2024

3 entries logged

Slept: 6h 23m
Activities: 1
Distance: 0.7mi
Food: 2,081kcal

I slept for 6h 23m

I went to bed at 9:27pm and woke at 5:08am. My sleep score was 81.

Awake 1h 18m

REM 1h 30m

Light 3h 42m

Deep 1h 12m

Activity10:29am

Morning Walk

I walked 0.7 mi in 15m and burned 73 kcal.

I ate 2,081 calories

That was 14g of protein, 203g of carbs and 12g of fat.