Monday
26 August 2024

3 entries logged

Slept: 5h 31m
Activities: 1
Food: 2,624kcal

I slept for 5h 31m

I went to bed at 11:13pm and woke at 4:54am. My sleep score was 84.

Awake 10m

REM 1h 18m

Light 3h 16m

Deep 58m

Morning Weight Training

I did 49m of weight training.

I ate 2,624 calories

That was 120g of protein, 238g of carbs and 105g of fat.