Saturday
31 August 2024

3 entries logged

Slept: 4h 51m
Activities: 1
Food: 1,380kcal

I slept for 4h 51m

I went to bed at 12:15am and woke at 5:07am. My sleep score was 75.

Awake 1m

REM 1h 03m

Light 2h 12m

Deep 1h 37m

Afternoon Squash

I worked out for 3h 26m.

I ate 1,380 calories

That was 77g of protein, 118g of carbs and 43g of fat.