Sunday
1 September 2024

3 entries logged

Slept: 4h 41m
Activities: 1
Food: 1,922kcal

I slept for 4h 41m

I went to bed at 11:27pm and woke at 4:58am. My sleep score was 69.

Awake 50m

REM 44m

Light 2h 55m

Deep 1h 03m

Evening Tennis

I worked out for 1h 54m and burned 1,000 kcal.

I ate 1,922 calories

That was 69g of protein, 139g of carbs and 27g of fat.