69g
Protein, 26%
139g
Carbs, 52%
27g
Fat, 22%
Meals
Breakfast396 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Protein Yoghurt Drink
230 Grams
175
Lunch680 kcal
Can Of Coke
12 Ounces
140
Fish Finger Sandwich
3 Servings
540
Dinner347 kcal
Four Cheese Tortellini
100 Grams
297
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Soda, Dr. Pepper, Zero
330 Milliliters
2
Snacks499 kcal
Seal Bars
1 Serving
130
Impact Whey Gainer
1 Serving
369
Nutrition
- Fat
- 26.8 g
- Saturated fat
- 13.7 g
- Carbs
- 138.9 g
- Sugars
- 59.6 g
- Fibre
- 9.7 g
- Protein
- 69.2 g
- Sodium
- 950 mg
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taylordrayson.com
I ate 1,922 calories - 1 Sep 2024
That day's food came to 1,922 calories, with 69g of protein, 139g of carbs and 27g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.