1,922 kcal

Sun 1 Sep 2024, 12:00am +01:00

69g

Protein, 26%

139g

Carbs, 52%

27g

Fat, 22%

Meals

Breakfast396 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Protein Yoghurt Drink

230 Grams

175

Lunch680 kcal

Can Of Coke

12 Ounces

140

Fish Finger Sandwich

3 Servings

540

Dinner347 kcal

Four Cheese Tortellini

100 Grams

297

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Soda, Dr. Pepper, Zero

330 Milliliters

2

Snacks499 kcal

Seal Bars

1 Serving

130

Impact Whey Gainer

1 Serving

369

Nutrition

Fat: 26.8 g
Saturated fat: 13.7 g
Carbs: 138.9 g
Sugars: 59.6 g
Fibre: 9.7 g
Protein: 69.2 g
Sodium: 950 mg

Source: Lose It