2,739 kcal

Sat 7 Sep 2024, 12:00am +01:00

81g

Protein, 13%

316g

Carbs, 50%

105g

Fat, 37%

Meals

Lunch679 kcal

Cheese and Coleslaw Sandwich

1 Serving

262

Apple

1 Each

95

Mini Pork Pie

1 Serving

75

Mini Cucumbers

1 Each

3

Choco Break Bar

1 Serving

115

Cracker, Mini Cheddars

1 Ind Package

129

Dinner1,647 kcal

Chow Mein, Chicken, Takeaway

2 Servings

735

Itsu Crispy Seaweed Thins

2 Servings

48

Rice, Egg Fried, Takeaway

1 Serving

465

Latte Large

1 Serving

259

Can Of Coke

12 Ounces

140

Snacks413 kcal

Jammie Wagon Wheel

1 Serving

164

Buttons Yogurt

100 Grams

245

Cherry Pepsi Max

500 Milliliters

4

Nutrition

Fat: 104.6 g
Saturated fat: 32.8 g
Carbs: 315.8 g
Sugars: 102.5 g
Fibre: 21.3 g
Protein: 81.0 g
Sodium: 3,671 mg

Source: Lose It