Wednesday
11 September 2024

4 entries logged

Slept: 6h 22m
Activities: 1
Food: 2,027kcal

I slept for 6h 22m

I went to bed at 11:04pm and woke at 5:32am. My sleep score was 92.

Awake 5m

REM 1h 17m

Light 4h 09m

Deep 57m

Morning Weight Training

I did 55m of weight training.

TV episode4:04pm

Episode 4

I watched season 11 episode 4 of Jet Lag: The Game.

I ate 2,027 calories

That was 82g of protein, 219g of carbs and 53g of fat.