Thursday
12 September 2024

3 entries logged

Slept: 6h 06m
Activities: 1
Distance: 0.7mi
Food: 2,326kcal

I slept for 6h 6m

I went to bed at 10:42pm and woke at 5:08am. My sleep score was 89.

Awake 20m

REM 1h 37m

Light 3h 29m

Deep 1h 01m

Activity10:15am

Morning Walk

I walked 0.7 mi in 15m and burned 70 kcal.

I ate 2,326 calories

That was 74g of protein, 269g of carbs and 66g of fat.