2,027 kcal

Wed 11 Sep 2024, 12:00am +01:00

82g

Protein, 20%

219g

Carbs, 52%

53g

Fat, 28%

Meals

Breakfast500 kcal

Impact Whey Gainer

1 Serving

369

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch640 kcal

Wispa duo

2 Servings

258

Zero Ultra (White)

500 Milliliters

11

Margarita Pizza Slice

2 Slices

266

Spring Rolls

1 Serving

105

Dinner587 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Orange Juice

1 Serving

45

Jammie Wagon Wheel

1 Serving

164

Snacks300 kcal

Latte Large

1 Serving

259

Cheese Twists

1 Each

41

Nutrition

Fat: 53.2 g
Saturated fat: 24.4 g
Carbs: 219.1 g
Sugars: 66.9 g
Fibre: 11.4 g
Protein: 82.3 g
Sodium: 1,872 mg

Source: Lose It