Saturday
14 September 2024

3 entries logged

Slept: 11h 02m
Activities: 1
Distance: 0.7mi
Food: 1,283kcal

I slept for 11h 2m

I went to bed at 11:36pm and woke at 10:46am. My sleep score was 90.

Awake 8m

REM 2h 24m

Light 7h 39m

Deep 59m

Afternoon Walk

I walked 0.7 mi in 15m and burned 74 kcal.

I ate 1,283 calories

That was 51g of protein, 65g of carbs and 35g of fat.