2,261 kcal

Tue 17 Sep 2024, 12:00am +01:00

93g

Protein, 23%

195g

Carbs, 49%

48g

Fat, 27%

Meals

Breakfast259 kcal

Latte Large

1 Serving

259

Lunch457 kcal

chicken, breast, baked, lean only, skinless, seasoned, roas

1 Serving

145

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Rice, Brown, Boiled

225 Milliliters

207

Ultra (Zero)

1 Can

11

Dinner1,062 kcal

Three cheese pizza (1/2)

385 Grams

1,061

Zero

330 Milliliters

1

Snacks483 kcal

Latte Large

1 Serving

259

Zero

330 Milliliters

1

Seal Bars

1 Serving

130

Cheese & Bacon sausage rolls

1 Serving

93

Nutrition

Fat: 48.0 g
Saturated fat: 22.1 g
Carbs: 195.1 g
Sugars: 24.5 g
Fibre: 18.9 g
Protein: 92.8 g
Sodium: 1,677 mg

Source: Lose It