Friday
20 September 2024

5 entries logged

I went to bed at 10:14pm and woke at 4:49am. My sleep score was 93.

Awake 3m

REM 1h 28m

Light 4h 19m

Deep 46m

I did 42m of weight training.

I walked 0.6 mi in 13m and burned 66 kcal.

I worked out for 1h 18m and burned 615 kcal.

That was 113g of protein, 330g of carbs and 134g of fat.

Friday20 September 2024