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14°C
Taylor Drayson

Thursday
19 September 2024

5 entries logged

Wed 18Fri 20
Slept
Activities
2
Distance
0.7mi
Food
2,182kcal
Sleep

I slept for 5h 45m

I went to bed at 11:11pm and woke at 5:09am. My sleep score was 86.

Awake 13m
REM 1h 38m
Light 2h 58m
Deep 1h 10m
Activity

Lunch Squash

I worked out for 52m.

Fuel

£39.89 at Beddington Lane Service Station

BP garage

I filled up with 32.02L in Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 124.6p/L.

Activity

Afternoon Walk

I walked 0.7 mi in 18m and burned 73 kcal.

Food

I ate 2,182 calories

That was 92g of protein, 324g of carbs and 36g of fat.