2,061 kcal

Sat 21 Sep 2024, 12:00am +01:00

63g

Protein, 17%

187g

Carbs, 51%

53g

Fat, 32%

Meals

Breakfast585 kcal

Latte Large

1 Serving

259

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Apple Juice

150 Milliliters

73

Lunch348 kcal

Penne Pasta

1 Serving

270

Stir In Pasta Sauce, Tomato And Basil

75 Grams

67

Ultra (Zero)

1 Can

11

Dinner850 kcal

Steak Pie

1 Serving

546

Potato Gratin

1 Serving

203

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Snacks278 kcal

Onion Rings

1 Serving

126

Caramel Latte, Skimmed, In, Med

1 Serving

152

Nutrition

Fat: 53.0 g
Saturated fat: 17.7 g
Carbs: 187.2 g
Sugars: 58.0 g
Fibre: 14.9 g
Protein: 63.3 g
Sodium: 617 mg

Source: Lose It