Monday
23 September 2024

2 entries logged

Slept: 5h 57m
Food: 4,932kcal

I slept for 5h 57m

I went to bed at 10:54pm and woke at 4:58am. My sleep score was 88.

Awake 7m

REM 1h 24m

Light 3h 21m

Deep 1h 13m

I ate 4,932 calories

That was 184g of protein, 550g of carbs and 193g of fat.