167g
Protein, 22%
322g
Carbs, 43%
114g
Fat, 34%
Meals
Breakfast1,535 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Impact Whey Gainer
1 Serving
369
Orange juice
1 Bottle
205
Hash Brown
2 Servings
272
Baked Beans
1 Serving
184
Bacon Rashers, Back, Grilled
3 Pieces
232
Pork Sausages
1 Each
125
Egg Whites
1 Each
17
Lunch1,124 kcal
Sausage & Tomato Risotto
1 Serving
707
Mini Sausage Roll
2 Servings
68
Satay Chicken
3 Sticks
214
Yoghurt
1 Package
36
Twix Mini
1 Piece
99
Snacks242 kcal
Caramel Latte, Skimmed, In, Med
1 Serving
152
Watsits
1 Serving
90
Nutrition
- Fat
- 114.1 g
- Saturated fat
- 94.8 g
- Carbs
- 322.0 g
- Sugars
- 130.5 g
- Fibre
- 20.4 g
- Protein
- 167.2 g
- Sodium
- 3,082 mg
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taylordrayson.com
I ate 2,901 calories - 23 Oct 2024
That day's food came to 2,901 calories, with 167g of protein, 322g of carbs and 114g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.