Monday
28 October 2024

6 entries logged

I went to bed at 12:06am and woke at 4:58am. My sleep score was 64.

Awake 13m

REM 1h 24m

Light 2h 19m

Deep 57m

I did 59m of weight training.

BP garage

I filled up with 32.72L in Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 128.7p/L.

I walked 1.9 mi in 46m and burned 198 kcal.

I went to Eventim Apollo in London.

That was 257g of protein, 182g of carbs and 141g of fat.

Monday28 October 2024