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Friday
1 November 2024

5 entries logged

Slept
Activities
2
Distance
2.2mi
Food
3,384kcal

5h 48m sleep

12:16am → 6:30am

Awake 26m
REM 55m
Light 2h 18m
Deep 1h 19m

Morning Squash

1h 07m

3,384 kcal

93g protein, 268g carbs, 78g fat

Season 5, Episode 183

New M4 Apple Hardware Product Announcements - Should you upgrade to the latest hardware? - New software updates - BNI Traffic Light System - Calculated on a Rolling 6 Months - Web App to Automate it - Roll it out to the UK - 75 Day…

Afternoon Walk

2.2 mi in 48m, 222 kcal