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Friday
1 November 2024

5 entries logged

Slept
Activities
2
Distance
2.2mi
Food
3,384kcal

I slept for 5h 48m

I went to bed at 12:16am and woke at 6:30am. My sleep score was 83.

Awake 26m
REM 55m
Light 2h 18m
Deep 1h 19m

Morning Squash

I worked out for 1h 7m.

Season 5, Episode 183

New M4 Apple Hardware Product Announcements - Should you upgrade to the latest hardware? - New software updates - BNI Traffic Light System - Calculated on a Rolling 6 Months - Web App to Automate it - Roll it out to the UK - 75 Day…

Afternoon Walk

I walked 2.2 mi in 48m and burned 222 kcal.

I ate 3,384 calories

That was 93g of protein, 268g of carbs and 78g of fat.