3,164 kcal

Mon 4 Nov 2024, 12:00am +00:00

131g

Protein, 20%

376g

Carbs, 59%

58g

Fat, 21%

Meals

Breakfast817 kcal

Impact Whey Gainer

1 Serving

369

Crispy Wafers Chocolate

2 Slices

195

Maple Hazel Latte

1 Serving

253

Lunch1,345 kcal

Fruity Blood Bites

140 Grams

539

Latte, Grande, Skimmed Milk

1 Serving

131

Homemade

1 Serving

500

Protein Yogurt Drink

230 Grams

175

Dinner727 kcal

Tagliatelle Carbonara

1 Serving

610

Broccoli Tenderstem Spears

6 Pieces

18

Choc Biscuit Bar

1 Serving

99

Snacks275 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Strawberry Flavoured Water

1,500 Milliliters

144

Nutrition

Fat: 58.2 g
Saturated fat: 31.7 g
Carbs: 376.3 g
Sugars: 219.7 g
Fibre: 13.1 g
Protein: 130.7 g
Sodium: 1,602 mg

Source: Lose It