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13°C
Taylor Drayson

Thursday
7 November 2024

4 entries logged

Wed 6Fri 8
Slept
Activities
2
Distance
2.0mi
Food
2,868kcal
Sleep

I slept for 5h 32m

I went to bed at 11:20pm and woke at 4:54am. My sleep score was 84.

Awake 2m
REM 1h 44m
Light 2h 52m
Deep 57m
Activity

Lunch Walk

I walked 2.0 mi in 42m and burned 200 kcal.

Activity

Evening Squash

I worked out for 1h 43m.

Food

I ate 2,868 calories

That was 84g of protein, 320g of carbs and 95g of fat.