Friday
8 November 2024

5 entries logged

I went to bed at 11:15pm and woke at 10:46am. My sleep score was 91.

Awake 38m

REM 2h 12m

Light 7h 06m

Deep 1h 21m

I walked 2.1 mi in 44m and burned 218 kcal.

FACE The Podcast - The Best Thing about Conventions - Meet Up with Like Minded Business Owners - Not Giving Up - Alarm Problems - Planning Exercise

I walked 2.3 mi in 44m and burned 238 kcal.

That was 156g of protein, 142g of carbs and 54g of fat.

Friday8 November 2024