4,013 kcal

Mon 18 Nov 2024, 12:00am +00:00

230g

Protein, 34%

291g

Carbs, 43%

67g

Fat, 22%

Meals

Breakfast827 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Crispy Wafers Chocolate

2 Slices

195

Impact Whey Protein Strawberry Cream

100 Grams

396

Lunch1,859 kcal

Pizza, Texan Bbq, Pan, Large, 1 Piece

5 Servings

1,255

™️ Strawberry Protein Yoghurt

200 Grams

200

Onion Rings

1 Serving

404

Dinner1,065 kcal

Steak pie

1 Serving

413

Cheesy Mashed Potato

1 Cup

485

Baked Beans, 415g

0.5 Can

167

Snacks262 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Latte, Grande, Skimmed Milk

1 Serving

131

Nutrition

Fat: 66.7 g
Saturated fat: 29.2 g
Carbs: 291.2 g
Sugars: 133.0 g
Fibre: 8.7 g
Protein: 230.0 g
Sodium: 41 mg

Source: Lose It