Monday
18 November 2024

4 entries logged

I went to bed at 11:38pm and woke at 4:44am. My sleep score was 79.

Awake 3m

REM 52m

Light 2h 50m

Deep 1h 22m

I did 53m of weight training.

I walked 2.2 mi in 45m and burned 223 kcal.

That was 230g of protein, 291g of carbs and 67g of fat.

Monday18 November 2024