Wednesday
20 November 2024

3 entries logged

Slept: 4h 50m
Activities: 1
Distance: 1.7mi
Food: 3,580kcal

I slept for 4h 50m

I went to bed at 11:59pm and woke at 4:58am. My sleep score was 77.

Awake 9m

REM 54m

Light 2h 45m

Deep 1h 12m

Night Walk

I walked 1.7 mi in 33m and burned 178 kcal.

I ate 3,580 calories

That was 141g of protein, 310g of carbs and 193g of fat.